november group fitness classes

Join us throughout the week for a variety of quick group workouts to rejuvenate you during your workday!

tuesdays

8:00 - 8:30 am

An efficient and functional core circuit to boost your energy and strengthen your most important muscle group!

full body basics

Sand Dunes

thursdays

8:00 - 8:30 am

Designed to combat the wear and tear of every day life and lift your midday energy level. Features mobility, nerve stimulus, and strength movements!

stretch and flex