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ICW Run warm up

Ian demonstrates a quick and effective way to get warm before a run!

Sled 'til you're dead

Ian demonstrates the November Challenge of the Month - "Sled 'Til You're Dead", can you top the leaderboard?

Olympic mini medley

Ian demonstrates the December Challenge of the Month - "Olympic Mini Medley", the perfect way to prepare for the upcoming Southline Olympics

move the mountain

Damon demonstrates the October Challenge of the Month - "Move the Mountain", an effective finisher to add to the end of any workout!