Team building
ICW's Corporate Team Building experiences provide a space for employees to escape from the typical work day to get moving and get inspired!
Our Team is proud to offer flexible event formats that include any or all of the elements listed below.
-Circuit Workout
-Fitness Competition
-Expert Panel Discussion
-Nutrition and Health Education
Group Fitness
ICW Group Workouts typically feature a 50 minute full body balance of mobility, strength, and conditioning in a circuit style format.
Our Trainers are experts in designing workouts and providing multiple variations that challenge folks of all fitness levels.
We offer an energizing "Flex and Stretch" class as well to give you a less intense, yet effective, option.
Panel discussions
ICW's mission and community is bigger than fitness. Through honest expert panels and small group discussions we amplify the voices and unique experiences of those in our program.
These engagements confront societal norms and influence changes in behavior, which ultimately lead to more social equity and healthier communities.
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