TRAINING THAT MATTERS MORE
Get fit for purpose with our semi-private personal training, and get a personalized workout at a fantastic rate. Whether you're trying to kick start healthy habits, move better, get stronger, or recover from injury, we offer a customized approach built around you.
All options are offered virtually or in-person.
DESIGNED WITH YOU IN MIND
45 minute strategy session with an ICW coach and 60 minute training session with an ICW trainer.
MAKE YOUR MEMBERSHIP ELITE
Up to 4, 8, or unlimited 60-minute training sessions every four weeks with a student trainer.
Generalized programming designed for all fitness levels, updated every four weeks.
Totally customized program designs just for you updated every four weeks.
Incorporates a 60 minute session with one of our certified coaches every four weeks.
Get one 60-minute training session with a student trainer, no commitment.
Guaranteed one-on-one time with your trainer with a private session.