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NoBULL BLOG feature: Training for longevity
How athletes can stay strong, mobile. and injury free as they age This write up was originally posted on NOBULL's blog, "Unscripted" and can be viewed here Courtesy of NOBULL Written by Shamsul Emrich My eyes crack open. It's 4:30 AM. Ugh, here we go again. Alright legs, swing over, touch the floor, and let's get moving. Head, get off the pillow. Wait, neck doesn't seem to be working. Body moves vertically. Head stays put. Shooting pain runs down the side of my neck, into my

Shamsul Emrich
Mar 35 min read


ICW Trainer reacts to Celtics "Raise the age" advocacy
Earlier this week, the Boston Celtics made waves by taking a public stand in support of Bill H.1826/S.920, An Act to Promote Public...

Ian Kilpatrick
Feb 14, 20242 min read
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