How athletes can stay strong, mobile. and injury free as they age This write up was originally posted on NOBULL's blog, "Unscripted" and can be viewed here Courtesy of NOBULL Written by Shamsul Emrich My eyes crack open. It's 4:30 AM. Ugh, here we go again. Alright legs, swing over, touch the floor, and let's get moving. Head, get off the pillow. Wait, neck doesn't seem to be working. Body moves vertically. Head stays put. Shooting pain runs down the side of my neck, into my rotator cuff....

Thanks to all for the attention and support that y'all have paid to ICW over the years. Truly, it has allowed me to wake up, jump out of...