How athletes can stay strong, mobile. and injury free as they age This write up was originally posted on NOBULL's blog, "Unscripted" and can be viewed here Courtesy of NOBULL Written by Shamsul Emrich My eyes crack open. It's 4:30 AM. Ugh, here we go again. Alright legs, swing over, touch the floor, and let's get moving. Head, get off the pillow. Wait, neck doesn't seem to be working. Body moves vertically. Head stays put. Shooting pain runs down the side of my neck, into my

Innercity Weightlifting (ICW) is proud to announce it has been awarded the NBA Foundation Round 15 grant. This investment will allow...

What is the connection between ICW’s mission and Mental Health? The conversation around finding a job after being incarcerated often...

An interview by Ian Kilpatrick, ICW Photo from Penn Today In this next installment of ICW's 15 Year Anniversary story series had the...